Advanced Body Personal Training of Nyack will be starting its warrior training strength and conditioning program for Mixed Martial Arts and combat athletes later this month at the Main St Gym, . If you are a Mixed Martial Artist, Boxer, Wrestler, BJJ practicioner, or submission grappling competitor, this program is for you. Just incorporate Warrior workouts 2 times per week into your training … [Read more...]
What Favorite Post-Workout Meal?
We all know it's best to have a healthy snack after working out. Studies have shown that eating a small meal of protein and healthy carbs helps increase the benefits of your workout and speeds up the fat loss process. So what's your favorite post workout meal? … [Read more...]
