Q. Why do I need a personal trainer?
There’s only one reason you would want to work with us – results. Whether you’re looking for guidance and support through a complete fitness plan, motivation to continue week after week or just the extra push during your workouts. We like to think of it more as Fitness Coaching rather than Personal Training. We’re here to guide you along every step of the way from where your body and health are at this moment, to that ideal body and health you have in your mind.
We’re here to answer all your questions, address all your concerns and help you achieve that body and life you have always wanted, and with our help we guarantee you will get there. Do you want to get started now? Schedule your Free consult, click the link on the menu above.
Q. I’ve tried countless diets before and always fail, how will this possibly work?
Countless Advanced Body clients have come to us because they are either confused or frustrated because their current plan or half-hazard approach is not working. There’s only one reason you may have failed in the past – you were using the wrong approach.
Really, it wasn’t your fault; it was the fault of whoever created the program as it failed to address every component of a complete fitness program. Here at Advanced Body Personal Trainers we do just that – address every area needed to whip your body into shape as fast as possible.
Q. Will you help me with my nutritional habits?
Yes, the Advanced Body Personal Trainers address previous confusion and layout how to properly eat for maximum fitness results in minimum time. The training Program includes a Nutritional Coaching component. We believe in helping you in every way possible to get to that body you desire. Proper nutrition is essential for your fitness success.
Q. How can you guarantee results?
Simple, we know what we do works. The only factor is whether or not you really want to reach your fitness goals. We know one thing for sure, if you follow our workouts and guidance and the nutritional program you will get results – period. Often time people try to blame their lack of results on an “excuse”, whether that is bad genetics, conditions, lack of time or anything else. The real reason is the wrong approach: severe calorie restriction, excessive cardio, wrong types of food; these are just a few reasons people may fail. We’re here to fix that. In other words we’ll help you understand why you have not been getting your desired results and steer you in the right direction. Really you could call us fitness problem solvers. When you know what to do, and do it, losing weight is a simple process. We’ll help you get results you are after.
Q. How long do the workouts last?
For most clients, we can effectively train your entire body and get the results you seek in 30 minute workout sessions. In some cases, longer 45 minute sessions are more suitable. The proper session length will be determined in our first meeting which is usually a Free consultation.
Q. How much will it cost?
Our rates are very affordable. After speaking with most clients, you’ll find that the tiny investment now saves hundreds if not thousands of dollars over buying useless exercise equipment, gym memberships and diet products that just don’t work. The specific investment varies case by case depending on how many times you train per week, whether you train by yourself or with a group, and your specific needs so please call 845-300-2776 for an accurate price quote
Q. How long will it take for me to see results?
If you are fully committed to your fitness plan and don’t hang out in buffets every other afternoon you’ll see progress within one week. While it also depends on how frequent you are working out with a trainer; however, if you are following the plan and sticking to your nutrition program expect to see significant progress toward your goals within 4-8 weeks .Depending on how far have to go and to what level you would like to get also plays a roll. Obviously if you want to lose 100 pounds, 4-8 will bring significant progress, but it may still take much longer to reach your ultimate goal.
Q. I hired a personal trainer before and all we did was go from machine to machine and count reps, is that what you do?
Definitely NO! Here at Advanced Body we guide you along through your quest for fitness, remember we’re not just personal trainers, we’re fitness coaches. It’s not about just training you and then leaving you in the dust afterward. We’re here to answer your nutrition questions, educate you in the most effective exercise, motivate you to continue going and keep you accountable to that plan. With our help you’ll avoid the confusion, the gimmicks, and the outright lies from the diet and weight loss industries.
Q. How many days a week should I meet with my trainer?
That depends on your goals and current level of fitness. For most people 2 or 3 times per week is just about right to see progress at an accelerated pace.
Q. Do I need to do any other workouts on my own?
You may receive some additional guidance and workout plans from your trainer, which may include cardio training, stretching and focus on nutritional habits. Additional workouts outside of the Personal Training Sessions are definitely encouraged to see maximal results from your overall fitness plan.
Q. Should I just buy an exercise video first?
Many clients came to us after having little or no success with infomercial products exercise videos and power pills. Exercise videos can be a great cardiovascular component of an overall fitness program; however they fail to address 2 of the most important components of a complete fitness program that will get you fat reducing results.
Q. Do I need to get a membership to a gym?
Not at all, we’ll help you understand how to get an effective fat burning cardiovascular workout from your home using nothing but your body. But if you do want to use more traditional machines such as treadmills, stair climbers or bikes and you don’t have those at your home; a gym membership may be worthwhile. Again, the traditional forms of cardio are not necessarily the most effective to help you reduce your waist and body fat. We’ll help you understand what the most effective cardio training to burn fat fast is.
Q. Isn’t cardio better for burning off fat?
Some people try doing endless hours of cardio before they come to us for help. You’ve seen it before the heavy aerobics instructor or the heavy nurse who walks all day long. The numerous people lined up on the treadmills who aren’t reaching their goals.
While cardio can certainly be an important part of an overall fitness program, without the strength training component to help develop lean muscle tissue, excessive cardio will drop your metabolism. Really the most effective way to drop fat is through developing lean muscle tissue which helps you burn fat 24 hours a day. We’ll help guide you through a proper strength training program that will develop lean muscle tissue.
Q. Where are the private training studios located?
Rockland – 174 Main St, Nyack NY 10960
Westchester – 3 American Legion Dr. Ardsley NY 10502
Q. How can I get started?